Picky Eating6 min read
Conquering Picky Eating: A Parent's Guide
Practical strategies for expanding your child's palate and reducing mealtime battles.
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Meaningful Meals
Nutritious recipes, mealtime tips, and strategies for creating positive eating experiences for your preschooler
Recipes4 min read
Quick & Nutritious Breakfast Ideas for Busy Mornings
Simple, healthy breakfast recipes that will fuel your child's day and fit your schedule.
Mealtime Fun5 min read
Making Mealtime Fun: Creative Food Presentation
Turn ordinary meals into adventures with these creative presentation ideas that kids love.
Education7 min read
Teaching Kids About Nutrition: Age-Appropriate Lessons
How to introduce nutrition concepts in ways that preschoolers can understand and apply.
Cooking Together6 min read
Involving Kids in Meal Preparation
Age-appropriate ways to get children excited about cooking and trying new foods.
Snacks5 min read
Healthy Snack Ideas for Growing Bodies
Nutritious snack options that provide sustained energy and support healthy development.
Nutrition Tips
- •Offer variety without pressure - it takes multiple exposures
- •Make mealtime pleasant and stress-free
- •Include one familiar food with each new food
- •Trust your child's hunger and fullness cues
- •Model healthy eating habits yourself
Featured Recipe
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Rainbow Veggie Wraps
Colorful, nutritious wraps that kids love to make and eat!
Our Meal Program
Learn about our nutritious meal program and how we make healthy eating fun at school.
Learn More